Mudra Mala – hand mudra benefits.









Gyan Mudra – Touching the tips of index finger and thumb.

Benefits –

  • Improves concentration and memory.
  • Decreases insomnia and irritability.
  • Unites universal consciousness with individual consciousness (Thumb = universal consciousness, Index finger = individual consciousness).




Surya Mudra – folding and pressing the ring finger with the thumb. Other three fingers kept straight.

Benefits –

  • Increases metabolism.
  • Helps in weight loss, reduces fat, cures indigestion.
  • Helpful in winters as it produces heat in the body.




Apana Mudra – touching the tips of middle and ring fingers to the tip of thumb.

Benefits –

  • Detoxifies the system.
  • Clears sinus and removes phlegm from lungs.
  • Inculcates patience and stillness.
  • Eases digestion.




Varun Mudra – touching the tips of little finger and thumb.

Benefits –

  • Helps in treatment of skin ailments.
  • Maintains a balance of body fluids, keeps water levels intact.
  • Treats taste and tongue disorders.
  • Increases better communication.




Hridya Mudra – touching the tips of index finger to the root of the thumb. Touching the tips of middle and ring finger to the tip of thumb. Keeping the little finger straight.

Benefits –

  • Improves blood circulation.
  • Helps distressing in times of anxiety, stress, depression.
  • Improves heart vitality.
  • Increases prana flow from hands to heart.




Vayu Mudra – pressing the tips of index finger to the root of thumb. Pressing the thumb top on the folded index finger.

Benefits –

  • Relieves chest congestion.
  • Useful in treatment of paralysis.
  • Builds immunity against cough and cold.
  • Helps in treatment of Parkinson’s disease.
  • Advisable to practice after meal, sitting in Vajrasana.




May you recognize your unlimited capabilities and turn your fears upside down. May you brighten up your life in every aspect. 🙂

Hope this helps. Practice and tell.

Priyamvada Tripathi – Soul Woman



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