Never say NEVER

Have you ever slammed a door in anger and shouted in your head “I am never coming back here!”? Have you hated a task but had to do it again and again? Have you thought in over confidence “aah..I can never fail!” and ended up giving the re-exam or repeating a class? For whatever reason…

Being selective – people, habits and circumstances.

    The lives we are living, run in full circle. Being so involved in family, jobs, social circle, societal roles, status, esteem needs and what not..we often forget to step away and look at the bigger picture. We feed negativity unknowingly. The negative chunks may be small but they influence our peace of mind…

Traveling will save you.

In picture : A beach in Colombo Sri Lanka. The crow came and sat and it was picture perfect indeed. You leave a part of yourself to the places you travel and absorb their essence in you. I am full of gratitude that I exist here and now. This world is made of places and…

Unfolding 2018 : Logo, Hard Work and more..

Logo by : My Inner Canvas ( by Vani Gupta)  Yes. First blog of 2018..presenting the official logo of Soul Woman!!!! This is exciting beyond measure…exploring Yoga,Meditation, Dance therapy..connecting the dots..teaching and sharing.. and off course spreading knowledge about whatever little I know of life is the motto behind this (Facebook page, Blog, Instagram feed)!…

Switch On – Switch Off

  ” It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne   The crappiest memories remain alive in our head. Worst fears come dancing in front of us every now and then. A squabble affects us more than a comic movie we just saw! Negativity jumps on…

No : The Necessary Refusal

Growing up I was a shy and very quiet kid.  Moreover, I could never utter a word of refusal to anybody..my classmates, cousins, friends, even bullies! This behavior was perfectly normal for me as I was so uncomfortable saying ‘No’. Now I look back and feel abnormal about those days when I could never respond…

क्षमा – Forgiveness

    “To be free from all elements of prejudice and self-obsession.” – Unknown. In life, this is one of the most difficult parts to act upon mentally. To forgive. To let it go from the depths of our hearts. To shine in our own light and not burn in flames of hatred. We all…

The art of optimism.

Optimism : An antidote to problems. “Ye sab to acha hai beta..but aap karte kya ho?” I have lived my life so I will obviously quote examples from my experience. I’ve constantly been asked about what I really do. It is like a bug in the head. If you’re an artist too, I’m sure you…

A grip too tight

  Today I’m writing about some crazy negative experiences that we all must have had at some point or the other. Toxic Relationships. I have had quiet a few. Such a relationship can be with a dominating friend, bossy sibling, abusive partner..anybody!! And it is crazy to bear with them. The longer we are entangled in…

Evolving involves Eliminating

      We are growing. All of us. It’s a beautiful process. Each moment their is a new experience, a new person, a new learning happening in our lives. But in the process, all of us must have left many things behind. Be it a best friend who brought the real flavor of friendship…